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10K Strength Builder is a 50 minute workout designed to improve your anaerobic threshold, strength and sense of pacing. Join Coach Troy as he takes you through a set of hard 'mile repeats' for a challenging workout that promises to have you running a 5K and 10K PR.
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- Length: 45 minutes
- Difficulty level: 9.0
- Set to upbeat music and with on-screen graphics, Runervals Treadmill Workout videos will motivate you to get faster and in great shape
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